April is Stress Awareness Month
April is Stress Awareness Month, reminding us of the importance of managing stress in our daily lives, especially as we age.
Signs of stress include anxiety, sleep issues, muscle tension, headaches, and irritability.
Manage stress through relaxation techniques, exercise, a healthy diet, and seeking support. Taking care of yourself and seeking support can reduce stress levels and improve well-being.
A Stress Reduction Guide for Older Adults
Let’s focus on stress awareness this month and make positive changes.
Give me a call at (804) 516-4822 if I can help you (or your family or friends) with your Medicare, supplemental insurance, or life insurance needs.
Thank you for trusting me to help you. I’m so glad to have you here with me.
– Leigh Battle
Join Me at The Woman Align Lifestyle Expo on April 22
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Every month, I send an informational newsletter to my subscribers including healthy aging tips, Medicare and other insurance information, and more. You can see my latest email below, but I’d love to have you subscribe today so you can receive future months directly in your inbox!
